Redefining Anxiety - Audiobook

New! Redefining Anxiety - Audiobook

What It Is, What It’s Not, and How to Get Your Life Back

In Stock
$ 10 .00
Reg. $14.99

Description

Note: This audiobook is narrated by Dr. John Delony and runs 1 hour and 26 minutes. 

  • Immediate Delivery: Your audiobook will be delivered in your order confirmation email immediately after completing your purchase.
  • Gifting an Audiobook? If you check "Send As A Gift" in the checkout, Audiobook links will be sent to your gift recipient. Please note, audiobooks can only be sent to one recipient per checkout.  Please complete one purchase per recipient.


Anxiety is REAL—but it isn’t the end of your story.

Author Dr. John Delony knows what anxiety feels like. He’s walked that dark road himself, but he found light and hope on the other side of it.

Bringing together his own journey and two decades of counseling and research into an 80-page Quick Read, he walks you through:

  • The four biggest myths about anxiety and the life-changing truth
  • Practical steps you can take today to start getting your life back
  • Long-term strategies for healing to help you move forward
     

John will show you that most of what you’ve heard about anxiety is wrong. Things like:

  • If you have anxiety, you’re broken and need to be fixed.
  • Anxiety is a disease that can only be cured with medicine.
  • Anxiety is caused by your genetics.
     

While mental health is complex, our culture has made anxiety into something it’s not. For the majority of people who face anxiety, the truth is simpler than we think: Anxiety is an alarm. It’s a signal— nothing more and nothing less. Anxiety is simply our body’s way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope.

In just 80 pages, this Quick Read will give you short-term actions and a long-term plan so that you can understand what anxiety is telling you and how to move forward.

Customer Ratings and Reviews

Dr. John Delony

About Dr. John Delony

Dr. John Delony is a mental health expert with two PhDs in counselor education and supervision, and higher education administration from Texas Tech University. Before joining Ramsey Solutions in 2020, John worked as a senior leader, professor and researcher at multiple universities. He also spent two decades in crisis response, walking with people through severe trauma. Now as a Ramsey Personality, he teaches on relationships, mental health and wellness.

Product Details

Read By: Dr. John Delony Format: Audiobook  Release Date: November 7, 2020  Length: 1 hour, 26 minutes Language: English Genre: Mental Health  Target Audience: People Wanting to Learn How To Manage Anxiety SKU: 9781942121466OLP

Shipping & Delivery

Audiobook Delivery 
To get your audiobook simply complete your order and then open the order confirmation email you will receive after you check out. Click on the Get Audiobook button in your confirmation email to get access to your audiobook. 

Buying as a Gift for someone else?
Select the "Send As Gift" checkbox at checkout and enter the recipient's email address. The Get Audiobook button will be sent to your gift recipient's email.

Additional listening instructions can be found on our Digital Downloads FAQ page.