Technology has changed our lives in many positive ways. But it has also made us available around the clock, seven days a week. And that’s not necessarily a good thing if you’re trying to create any semblance of a life or maintain a relationship. Working too many hours can lead to depression, out of control stress levels, loss of productivity and myriad health issues, not to mention the real possibility of your marriage and family falling apart. And guess what? Studies show that working longer hours often leads to lower productivity and lower-quality work. Take the test—and then, if necessary, take some steps to get back on track.